Printable Paleo Diet Food List

Paleolithic food list among the list of foods you should avoid i believe its important to mention that i do regularly eat sweet potatoes and disagree that they should be avoided. The paleo diet today looks to the dietary model of our hunter gatherer ancestors and translates those eating practices to the modern age for the purpose of optimum health. For paleo enthusiasts this grocery list is a must have to help you forage in the grocery store.

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Vegetables almost all vegetables are paleo but try to avoid starchy carb rich vegetables like potatoes.

Printable paleo diet food list. You can throw these into any delicious paleo recipe or make up your own and be 100 sure that youre paleo diet compliant. Everything on this list is great for people on the paleo diet to eat so pick your favorites and design the perfect paleo menu. Most everything else is spot on in my opinion. This list will not only give you a solid starting point for the paleo diet but also get your mouth drooling but you wont hear us complaining.

A list of paleo diet meats vegetables fruits nuts seeds oils that are allowed on the paleo diet and even some paleo diet desserts yes they exist. This is the definitive paleo diet food list. Rob below is a list of foods that are encouraged or discouraged in the paleo diet. The paleo diet favors nutrient dense whole foods and eschews processed food products.

Free to download and print. In it youll find a list of the paleo diet meats vegetables fruits nuts seeds and oils that are allowed on the paleo diet.