Water Aerobics Routines Printable

Water aerobics routines provide an excellent workout whether theres a need to lose weight or just to keep the body moving and healthy.

Water aerobics routines printable. Water aerobics can be done by just about anyone. No laps are required in this pool workout thanks to these swimming exercises and water aerobics exercises. In waist high water walk on the spot. The resistance of the water will help you burn major calories and sculpt muscle.

Lift your knees up rather than forward. Also if you want to burn more calories and maximize your results from your water aerobics workouts check out our workout tips and charts below. Partial squats the water should be at chest level. Participating in water aerobics exercises has been shown in research published by the archives of physical medicine and rehabilitation in september 2014 to have numerous benefits including reduced pain improved physical function and higher overall quality of life.

Deeper water exercises tend to be more intense which means you almost always burn more calories. One of my favorite activities aside from running is water aerobics. Individuals who dont know how to swim can still benefit. For an effective aerobic workout in the pool.

Water workouts provide 360 degrees of resistance says jay cardiello a certified strength and conditioning specialist in new york city. If you have never taken a water aerobics class i highly encourage you to do so. Here are the basic exercises in your water aerobics routines. Pause then pull it back against the current to starting position.

All you need for these swimming exercises is a kickboard and the water. Some gyms refer to these classes as aqua exercises hydro workouts or aquatic exercises. Water aerobics are easy on the joints and work well for the elderly people with multiple sclerosis and people with arthritis. Squat down until the water is at neck level then return to the starting position.

Keep your hands on your waist or to the sides for balance. Its a fun way to exercise and stay cool. In waist deep water quickly swing right leg forward. Stand and hold the side of the pool with feet shoulder width apart.

Many of you have purchased our watergym belts and have asked for some exercises to do with the belt. Below are a few of our favorites. Make sure your whole foot from heel to toe touches the floor.