Printable Smoking Cessation Pamphlets

Tobacco use imposes a major health and economic burden. Smoking cessation handouts fact sheet your plan for success step one. A pocket sized quit smoking booklet that is pink on one side for girls and blue on the other side for guys.

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Smoking has been found to harm nearly every bodily organ and organ system in the body and diminishes a persons overall health.

Printable smoking cessation pamphlets. Skip to main content an official website of the united states government. Tobacco education and prevention resources including free posters flyers and other print materials for nonprofit organizations schools and health departments. Prepare for quit day restrict smoking access or locations practice going without one cigarette set a specific quit day and time start buying cigarettes by the pack rather than by the carton identify and practice coping skills enlist support. Quit smoking brochures a range of resources to support smoking cessation.

The physical psychological social and financial benefits a smoker can experience shortly after quitting smoking. When you quit smoking you may have to put up with some stuff like bad nerves and crabbiness for awhilethats because tobacco contains nicotine a drug and smokers get hooked on nicotinewhen you quit your body craves nicotine and you feel withdrawal symptoms. Smart steps booklet for girls pdf 464 mb. Social outlets to help them quit or prevent them from starting.

Every year smoking kills 480000 americans and costs the nation at least 130 billion in medical care costs for. Benefits of quitting smoking pdf popular. The crazies usually last for 1 2 weeks after you quit. Tobacco use is the leading preventable cause of death and disease in the united states.

A pocket sized quit smoking booklet that is pink on one side for girls and blue on the other side for guys. For more information on programs in your area call your local american lung association at 1 800 lung usa. Harms of smoking and health benefits of quitting. Data shows that people who quit smoking regardless of their age are less likely to die from smoking related illness than those who continue to smoke.

Fertility and sexual function and advice on how to quit smoking. Coverage for tobacco use cessation treatments.